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How to use a safety harness

  • liftool_admin
  • 20 Jan 2026

Correctly using a safety harness is as crucial as selecting the right one, and it mainly involves four basic steps: inspection, putting it on, attachment, and ensuring proper fit.

  1.  Inspection

Inspect the harness for wear and tear before each use.

  • Check key parts including straps, buckles, D-rings, and stitching.
  • Look for signs like fraying, tears, or any damage that may affect the harness’s integrity.
  1.  Putting it On

Avoid rushing while putting on the harness.

  • Adjust all straps to achieve a snug yet comfortable fit.
  • Ensure the harness fits tightly around the waist and chest, while still allowing full range of movement.
  1.  Attachment

Always connect the harness correctly to a secure anchor point or fall protection system.

  • Double-check all connections to eliminate the risk of accidents.
  1.  Proper Fit

A poorly fitting harness is equally dangerous as not using one at all.

  • Straps should be tight enough to prevent slipping, but not so tight that they press into the skin.
  • The harness should fit comfortably, with the chest strap positioned at the sternum level.

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