Correctly using a safety harness is as crucial as selecting the right one, and it mainly involves four basic steps: inspection, putting it on, attachment, and ensuring proper fit.
- Inspection
Inspect the harness for wear and tear before each use.
- Check key parts including straps, buckles, D-rings, and stitching.
- Look for signs like fraying, tears, or any damage that may affect the harness’s integrity.
- Putting it On
Avoid rushing while putting on the harness.
- Adjust all straps to achieve a snug yet comfortable fit.
- Ensure the harness fits tightly around the waist and chest, while still allowing full range of movement.
- Attachment
Always connect the harness correctly to a secure anchor point or fall protection system.
- Double-check all connections to eliminate the risk of accidents.
- Proper Fit
A poorly fitting harness is equally dangerous as not using one at all.
- Straps should be tight enough to prevent slipping, but not so tight that they press into the skin.
- The harness should fit comfortably, with the chest strap positioned at the sternum level.

